Tag Archives: Kathryn Ekman

I am NOT a runner.

I am NOT a runner.

I am NOT a runner. Wait let me make sure you understand. I AM NOT A RUNNER. I don’t believe I am a good runner. I was never good at running growing up. Never pushed the limits, took that leap of faith that i could ever be. I was too FAT to be a good runner.  That was my excuse.

For 28 and almost a half  that was my excuse. Just if I was skinnier I could be a good runner, a great runner, not such a scaredy cat.  Do all this cool things, take the bull by the horns. EXCUSES EXCUSES. Will me being skinny really make me a great runner? Yes it would make it easier to run fast, take stress of my body being smaller, help my breathing, make it so I can run longer before getting tired. But just because I am over weight doesn’t mean I can’t be a runner. The only one that is stopping me from being good or great runner is ME. And the only one that can change that is me. Because in the end we only regret the chances we didn’t take.

Adventure is out there!!! I am not sitting around and letting it pass me by anymore.

I AM a runner!

16 Goals for 2016

My 16 Goals for 2016

 

  1. Do 52 Saving Plan (3,000)

  2. Get my CC (10 Toastmaster Speeches)

  3. Get my ALB (Advance Leadership)

  4. Get my Triple Crown Award (3 Awards in a single Toastmaster Year)

  5. Do at least 16 speeches

  6. Post at least 5 times a month 

  7. Visit at least 2 new states

  8. Do at least 3 races

  9. Clean/ reorganize room

  10. Visit Oma/ Family at least twice 

  11. Lose at least 50 pounds 

  12. 2500 Miles (FitBit steps)

  13. Get all steps (shoe) badges on FitBit

  14. At least 1 bike ride to the beach/ long hike

  15. At least 1 road trip (two nights min.)

  16. Be better friend, worker, and person (help people and give back)

MERRY CHRISTMAS!!!

MERRY CHRISTMAS

 

It’s that time of the year again when Friends and family come together and think about the Christmases of the past and plan for the coming holiday with their loved ones in mind. As I reflect on this wonderful day, we all must keep in mind that Christmas is not just any holiday but may be the most important one of the year for some people. It is a time for remembering, a time to share the goodness of your heart with others, and for expressing with words and gifts what someone means to you. It is a chance to make wishes come true and to give something from your heart. It is a chance to give a message that will express love and caring to the ones we care about the most. As you connect the people important in your life, take a moment to make a Christmas wish for each and every person on your list.

 

May your hearts be filled with peace and faith in God. May your days of doubt be replaced with days of HOPE and JOY. May you and your family get nurtured with lots of love. Merry Christmas and a Happy New Year to you and to your loved ones!

Kathryn “JOY”

404 NOT FOUND – Update

I posted yesterday that I was have problem with 404 not found pages. I am happy to announce that its been solved. To be honest I don’t know how it got solved (will need to learn that hopefully at some point) but I braved up and reached out for help. I am truly grateful that I have people in my life that I can reach out for help and support. Also that they were able to help and fix it so quickly. Thank you for saving my sanity. If anyone ever need help with there website and or computer/ laptop I have an awesome Tech guy I can refer.

A Little Honesty from KathrynEkman.com

 

A Little Honesty from KathrynEkman.com

I have had this website now almost five years. Yes that right five years. I believe I have like 11ish post which mean I have averaged about two post a year if you divided it up. But seeing as my last post was almost two or three years ago I would have to  admit I am kind of slacking. I had big plans of being this super saving deal blogger but there was this thing called life that has gone in the way. Not saying that is a good excuse for not doing too much with KathrynEkman.com. If I was truly honest with why this site hasn’t been has successful as I dreamt it would be, it would be because of my fear of failing. But really fearing to fail is the same as fearing to succeed. My blog KathrynEkman.com is so much more than coupons and savings, it will be a way for me to express my life, journey, ideas, experiences and of course I will share any cool deals and saving tips I find thru out this journey called life.

January 23th – New Beginnings

Kathryn’s New Beginnings

“This bright, new day… complete with 24 hours of opportunities, choices, and attitudes… a perfectly matched set of 1440 minutes.This unique gift, this one day, cannot be exchanged, replaced or refunded. Handle with care. Make the most of it. There is only one to a customer.” – Author Unknown

Today is a new day and new start of the rest of my life.  This part of my website is going to help myself and hopefully other stay motivated with goals and dreams. Some day will be tougher than others and I may pour out and share more than the basics. But I’m just going to put it out there if you don’t like it then don’t read this part of my site or just lose this website address all together. I am doing the for ME! Love you all!

Much Love

Kathryn Joy

TIPS ON PUMPING GAS

TIPS ON PUMPING GAS

Only buy or fill up your car or truck in the early morning when the ground temperature is still cold. Remember that all service stations have their storage tanks buried below ground. The colder the ground the more dense the gasoline, when it gets warmer gasoline expands, so buying in the afternoon or in the evening….your gallon is not exactly a gallon.

A 1-degree rise in temperature is a big deal for this business. But the service stations do not have temperature compensation at the pumps.

When you’re filling up do not squeeze the trigger of the nozzle to a fast mode If you look you will see that the trigger has three (3) stages: low, middle, and high.
You should be pumping on low mode, thereby minimizing the vapors that are created while you are pumping. All hoses at the pump have a vapor return. If you are pumping on the fast rate, some of the liquid that goes to your tank becomes vapor. Those vapors are being sucked up and back into the underground storage tank so you’re getting less worth for your money.

One of the most important tips is to fill up when your gas tank is HALF FULL. The reason for this is the more gas you have in your tank the less air occupying its empty space. Gasoline evaporates faster than you can imagine. Gasoline storage tanks have an internal floating roof. This roof serves as zero clearance between the gas and the atmosphere, so it minimizes the evaporation.

Another reminder, if there is a gasoline truck pumping into the storage tanks when you stop to buy gas, DO NOT fill up; most likely the gasoline is being stirred up as the gas is being delivered, and you might pick up some of the dirt that normally settles on the bottom.

Black Friday iPhone Deal App

Hey everyone Black Friday is right around the corner. So be sure to plan ahead on your top stops and great deals with TGI Black Friday. It’s a free app from iTunes that show you all the great deals from pretty much any store you want. This app has five tabs: Home, Stores, Categories, Search and My List. Home shows a Countdown til Black Friday at the top and two tabs: Popular Deals and Newest Ads. Stores shows each store in Alphabetic order with the number of deals offered at that store on the right. Categories is where you can search by type of item for example Appliances, DVDs, or Video Games. Search is where you can search all the stores for the best deal for that certain someone’s Christmas list. Lastly is My List where you can save the deals you want to take advantage of. The think I love most about this app is that when you look at the different stores it tell you what time that Store opens. So be sure to check this app out and don’t miss the great deals because you didn’t plan ahead!

Upcoming Posts to Come

Hey everyone, It’s been awhile since I’ve posted last. School, homework, studying and work have gotten the best of me. BUT early New Years Resolution I will post more often. The Holidays are coming and will be here before we know it. Stay tuned for my posts to come.

A Few Upcoming Posts:
– Price per OZ
– Deals for the Holidays
– Great Money Saving Apps For your Smart Phones
– Entertainment Books